About
Equinox Counseling & Wellness Planet
Your Mind Wellness Engineer
Mindfulness-Based Cognitive Therapy
Mindfulness isn’t just meditation; it’s about noticing thoughts without judgment. MBCT combines mindfulness and cognitive tools to ease stress, improve focus, and build emotional balance.
Mindfulness-Based Cognitive Therapy
Solution-Focused Therapy
Feeling stuck during life changes? This therapy focuses on what you want to achieve, helping you set clear goals and take steps that actually work.
Solution-Focused Therapy
Dialectical Behavior Therapy
Managing emotions can feel overwhelming. DBT teaches you practical skills to stay calm under pressure, strengthen relationships, and respond instead of react.
Dialectical Behavior Therapy
Cognitive Behavioral Therapy
Ever notice patterns in your thoughts that make you anxious or sad? CBT helps you spot them and gently shift your thinking, reducing stress and improving mood.
Cognitive Behavioral Therapy
The Immersive Lab
Interactive Wellness Games
CLICK A PLAY CARD
Neural Link Match
Sharpen your mind and strengthen your focus in this calming memory exercise. Flip glowing therapeutic icons—candles, crystals, lotus flowers, and self-care symbols—while building stronger neural connections with every match. Each pair lights up like a synapse firing, helping you improve recall, presence, and relaxation.
Lab Coat Lunacy
Step into the lab of a wildly brilliant (and slightly chaotic) scientist. Catch the correct glowing brains while avoiding the unstable, fizzing experiments gone wrong. Quick reflexes and calm focus will keep your lab running smoothly. Each good catch strengthens cognitive skills—and each wrong catch sparks a harmless mini-explosion of neon chaos.
Vibe Guardian
Protect your peace! Dodge the stressful items falling from above—junk foods, bad habits, and burnout triggers—while catching all the good things: nourishing foods, water, affirmations, rest icons, and self-care boosts. Build your wellness meter with every healthy catch. The goal: keep your vibe steady and stay aligned with the best version of you.
Integrative Wellness Academy
Courses to help with you mind and body
